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	<title>Comments on: Frederick Half Marathon</title>
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	<link>http://lindseymastis.com/2009/05/frederick-half-marathon/</link>
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		<title>By: Amber Phillips</title>
		<link>http://lindseymastis.com/2009/05/frederick-half-marathon/comment-page-1/#comment-5217</link>
		<dc:creator>Amber Phillips</dc:creator>
		<pubDate>Fri, 03 Dec 2010 08:05:12 +0000</pubDate>
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		<description>right on our supermarket, i can buy some cheap protein bars which i always consume when doing workouts .&quot;,</description>
		<content:encoded><![CDATA[<p>right on our supermarket, i can buy some cheap protein bars which i always consume when doing workouts .&#8221;,</p>
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		<title>By: Chipboard Sheets ·</title>
		<link>http://lindseymastis.com/2009/05/frederick-half-marathon/comment-page-1/#comment-5010</link>
		<dc:creator>Chipboard Sheets ·</dc:creator>
		<pubDate>Thu, 04 Nov 2010 10:18:09 +0000</pubDate>
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		<description>protein bars always come in handy whenever you need lots of protein after a heavy exercise                           `</description>
		<content:encoded><![CDATA[<p>protein bars always come in handy whenever you need lots of protein after a heavy exercise                           `</p>
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		<title>By: Lindsey Mastis &#187; Blog Archive &#187; 2010 New Year&#8217;s Resolutions</title>
		<link>http://lindseymastis.com/2009/05/frederick-half-marathon/comment-page-1/#comment-3235</link>
		<dc:creator>Lindsey Mastis &#187; Blog Archive &#187; 2010 New Year&#8217;s Resolutions</dc:creator>
		<pubDate>Thu, 17 Dec 2009 23:55:57 +0000</pubDate>
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		<description>[...] wasn&#8217;t ready to go a full 26.2 miles. I still accomplished my goal. I ran the Cherry Blossom, Frederick Half, Virginia Beach Half, Baltimore Half, and Vegas Half. [...]</description>
		<content:encoded><![CDATA[<p>[...] wasn&#8217;t ready to go a full 26.2 miles. I still accomplished my goal. I ran the Cherry Blossom, Frederick Half, Virginia Beach Half, Baltimore Half, and Vegas Half. [...]</p>
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		<title>By: Lindsey Mastis &#187; Blog Archive &#187; Fitness</title>
		<link>http://lindseymastis.com/2009/05/frederick-half-marathon/comment-page-1/#comment-2904</link>
		<dc:creator>Lindsey Mastis &#187; Blog Archive &#187; Fitness</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://lindseymastis.com/?p=514#comment-2904</guid>
		<description>[...] is running five races 2009: Cherry Blossom 10-Miler &#124; Frederick Half &#124; Virginia Beach Half &#124; Baltimore Half &#124; Las Vegas [...]</description>
		<content:encoded><![CDATA[<p>[...] is running five races 2009: Cherry Blossom 10-Miler | Frederick Half | Virginia Beach Half | Baltimore Half | Las Vegas [...]</p>
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