Lindsey’s 2011 Races
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Lindsey Mastis is running four races in 2011: Cherry Blossom 10-Miler | Rock ‘n’ Roll Chicago Half | Inaugural Rock ‘n’ Roll St. Louis Half | Marine Corps Marathon
On April 3, 2011, I ran the Cherry Blossom 10-Miler in Washington, DC, while taking pictures, tweeting, checking into Foursquare, and updating my friends on Facebook. Read about the race: “My Live Foursquare Checkins While Running The Cherry Blossom 10-Mile Race.”
Here’s my training schedule:
|
Week
|
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
|
|---|---|---|---|---|---|---|---|
|
June 27-3
|
rest
|
3 m run
|
5 m pace
|
3 m run
|
rest
|
8
|
cross
|
|
July 4-10
|
rest
|
3 m run
|
5 m run
|
3 m run
|
rest
|
9
|
cross
|
|
July 11-17
|
rest
|
3 m run
|
5 m pace
|
3 m run
|
rest
|
6
|
cross
|
|
July 18-24
|
rest
|
3 m run
|
6 m pace
|
3 m run
|
rest
|
11
|
cross
|
|
July 25-31
|
rest
|
3 m run
|
6 m run
|
3 m run
|
rest
|
12 |
cross
|
|
Aug. 1-8
|
rest
|
3 m run
|
6 m pace
|
3 m run
|
rest
|
9
|
cross
|
|
Aug. 8-14
|
rest
|
4 m run
|
7 m pace
|
4 m run
|
rest
|
14
|
Half Marathon
|
|
Aug. 15-21
|
rest
|
4 m run
|
7 m run
|
4 m run
|
rest
|
15
|
cross
|
|
Aug. 22-29
|
rest
|
4 m run
|
7 m pace
|
4 m run
|
rest
|
|
|
|
Aug. 29-4
|
rest
|
4 m run
|
8 m pace
|
4 m run
|
rest
|
17
|
cross
|
|
Sept. 5-11
|
rest
|
5 m run
|
8 m run
|
5 m run
|
rest
|
18
|
cross
|
|
Sept. 12-18
|
rest
|
5 m run
|
8 m pace
|
5 m run
|
rest
|
13
|
cross
|
|
Sept. 19-25
|
rest
|
5 m run
|
5 m pace
|
5 m run
|
rest
|
19
|
cross
|
|
Sept. 26-3
|
rest
|
5 m run
|
8 m run
|
5 m run
|
rest
|
12
|
cross
|
|
Oct. 3-15
|
rest
|
5 m run
|
5 m pace
|
5 m run
|
rest
|
20
|
cross
|
|
Oct. 10-16
|
rest
|
5 m run
|
4 m pace
|
5 m run
|
rest
|
8
|
cross
|
|
Oct. 17-24
|
rest
|
4 m run
|
3 m run
|
4 m run
|
rest
|
rest
|
Half Marathon
|
|
Oct. 24-30
|
rest
|
3 m run
|
2 m run
|
rest
|
rest
|
2 m run
|
Marathon
|
