Lindsey Mastis

Fitness

I’ll be running five races this year:

APRIL 5: Cherry Blossom 10-Miler
MAY 3: Frederick Half Marathon
SEPTEMBER 6: Virginia Beach Rock ‘n’ Roll Half Marathon
OCTOBER 10: Baltimore Half Marathon
DECEMBER 6: Las Vegas Rock ‘n’ Roll Half Marathon

This is my training schedule for the Las Vegas Half Marathon:

Week	M	Tu	W	Th	F	Sa	Su
1	8/3 3.5 Miles	8/4 Weight Lifting	8/5 5 Miles	8/6 Weight Lifting	REST	8/8 8 Miles	REST
2	8/10 3 Miles	8/11 Weight Lifting	8/12 5 Miles	8/13 Weight Lifting	REST	8/15 9 Miles	REST
3	8/17 3 Miles	8/18 Weight Lifting	8/19 3 Miles	8/20 Weight Liefting	REST	8/22 10 Miles	REST
4	8/24 3 Miles	8/25 Weight Lifting	8/26 5 Miles	REST	REST	8/29 8 Miles	REST
5	REST	REST	9/2 3 Miles	9/3 Weight Lifting	REST	REST	9/6 VA Beach Half Marathon!
6	REST	9/8 Weight Lifting	9/9 3 Miles	9/10 Weight Lifting	REST	REST	9/13 9 Miles
7	REST	REST	9/16 4 Miles	REST	9/17 6 Miles	REST	9/20 14 Miles
8	REST	REST	9/23 4 Miles	REST	REST	REST	9/27 15 miles
9	REST	9/29 4 miles	9/30 7 miles	REST	10/2 4 Miles	REST	10/4 17 miles
10	REST	10/6 4 Miles	10/7 8 Miles	REST	REST	10/10 Baltimore Half Marathon!	REST
11	REST	10/11 5 miles	10/14 8 miles	REST	10/16 5 Miles	REST	10/18 18 miles
12	REST	10/20 5 miles	10/21 8 Miles	REST	10/23 5 Miles	REST	10/25 13 miles
13	REST	10/27 5 miles	REST	10/29 5 miles	REST	REST	11/01 21 miles
14	REST	11/3 5 miles	11/4 8 Miles	REST	11/6 5 Miles	REST	11/8 12 miles
15	REST	11/10 5 miles	REST	11/12 5 miles	REST	REST	11/15 24 miles
16	REST	11/17 4 miles	REST	11/19 5 miles	REST	REST	11/22 13 miles
17	REST	11/24 3 miles	REST	11/26 4 miles	REST	REST	11/29 9 miles
18	REST	12/1 3 Miles	12/2 2 Miles	REST	REST	12/5 2 miles	12/6 HALF MARATHON

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